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oldturk
oldturk
Joined July 2019
Posts
13
Following
0
Followers
1
Weight History
Start Weight
167.0 lb
Lost so far:
13.0 lb
Current Weight
180.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
157.0 lb
Still to go:
23.0 lb
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I followed a medical weight management program for weight loss to reduce risk of diabetes, high cholesterol and high blood pressure. Unfortunately I have gained 10 pound back! I am on a mission to lose the extra weight and get back on track.
oldturk's Weight History
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oldturk's Latest Member Challenges
21
Lost it, found it, need to lose it again
status:
Completed
ended:
02 Sep 19
view progress
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oldturk's Latest Posts
what is your goal weight, 5'3 and 5'4 ladies?
5'5"
CW 169
GW 160
posted
19 Aug 2019, 18:57
Too much food.
I am having trouble with portion control. Eating healthy foods jut too much. I am going to spend the extra $$ and buy individually packaged food. I hope that will motivate me to just eat 1 portion.
posted
14 Aug 2019, 18:08
oldturk has submitted 2 posts
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oldturk's Recent Food & Exercise
1 serving Atkins Meal Chocolate Peanut Butter Bar
1 serving Trader Joe's Raw Sunflower Seeds
3 servings Cento Artichoke Hearts
Walking (moderate) - 3/mph
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oldturk's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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