oldturk
Joined July 2019
Posts
4
Following
0
Followers
2
Weight History

Start Weight
167.0 lb
Lost so far: 2.2 lb

Current Weight
169.2 lb
Performance: losing 0.4 lb a week

Goal Weight
157.0 lb
Still to go: 12.2 lb
I followed a medical weight management program for weight loss to reduce risk of diabetes, high cholesterol and high blood pressure. Unfortunately I have gained 10 pound back! I am on a mission to lose the extra weight and get back on track.

oldturk's Weight History


oldturk's Latest Member Challenges

21
  Lost it, found it, need to lose it again
status: Completed
ended: 02 Sep 19
view progress
 
 



oldturk's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
5'5"
CW 169
GW 160
posted 19 Aug 2019, 18:57
Too much food.
I am having trouble with portion control. Eating healthy foods jut too much. I am going to spend the extra $$ and buy individually packaged food. I hope that will motivate me to just eat 1 portion.
posted 14 Aug 2019, 18:08
oldturk has submitted 2 posts

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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