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ohiogirl63's Journal

 
showing entries 11 to 15 of 88
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07 February 2015

GAINED! Not very happy about this result at all. Haven't been feeling all that great the whole week. But I didn't expect this much of a gain. Very little exercise. And my exercise room is not ready. It is going very slow. Why do I gain when I have such a tiny stomach and I have been watching what I eat.

I say reasonably well only because I didn't stay on liquids. But as far as eating things I shouldn't eat. There haven't been any caffeine, sugar or anything else that I shouldn't have.

I think I have an ulcer again. Makes me feel sick when I eat and when I don't eat. Causes hungry feels. But I've been trying to ignore it. I fight it.

Maybe part of the problem is not drinking enough water? I would think that might cause a problem.

Do I have to kill myself with exercise to lose anything? I guess maybe not kill myself but do it every day. How much I wonder would be enough?

Sorry I haven't been around all week. Just not feeling all that great. Tired.

Hope everyone has had a nice week. And has a great weekend.
Weigh-in: 196.8 lb lost so far: 3.2 lb still to go: 96.8 lb Diet followed reasonably well
   (2 comments) gaining 2.4 lb a week

31 January 2015

I have not been feeling well but not really sick over the last 3 or 4 days.

Today was weigh-in and measure day. The first month of my new beginning. I was pretty happy with the one month results.

For this week I lost 2.4 pounds. Still not what I would really like to have but it is good. So the first month results are a total of 9.4 pounds lost. And the measurements were pretty good, I guess. 13 inches overall body loss.

I wanted so much more. You would have thought I would have more with eating mostly full liquids for a month. But I still had a loss. So I guess that is pretty good.

It Averages to 2.35 pounds per week. Better than my lowest goal. That makes me on the track. Not my hearts desire track. But healthy track? Maybe? Hope so.

I hope everyone has had a good week. I'm so sorry for not being here. Just have been not feeling well. Kind of dizzy in head and stomach.

Hope all have a good weekend. Enjoy the Super Bowl if you are into that. And if not I hope you can find something to enjoy while the others in your life live out their football fantasies.

I will be watching. But I have no favorite team playing this year. But have to go with AFC. Though not thrilled with the choice. DH is thrilled. What does he know?? LOL
Weigh-in: 194.4 lb lost so far: 5.6 lb still to go: 94.4 lb Diet followed 100%
   add comment losing 2.4 lb a week

29 January 2015

Had an odd day yesterday January 28. Wednesday. Don't know what the problem was. I didn't hear the alarm at 2:45. Woke up at 4am. Got up and felt funny. Didn't seem to know what was going on around me much. John got up at about 5 I think to go to work. He was kind of worried about me.

I was very tired and not able to concentrate. I went back to bed as he was leaving for work. Stayed in bed until he came home. It was about 5:30 pm. A little earlier than usual. I guess he didn't have as much running to do.

I got up and was still very tired. About 20 minutes later I went back on the back bed and started to take a nap. He said he woke me up at some point. But I don't remember.

My alarm woke me up at 2:45 am. I'm still feeling odd. I have a dizzy head and a dizzy stomach. Kind of like I'm going to throw up but not really because I don't throw up much. Dizzy just kind of hits me and make me taste oddly. I don't know what it is but I'm going back to bed as soon as I get done with this.

Not much progress will be made this week. Not in the weight loss. Nor in the exercise room being set up. It's all my fault.

Hope everyone has a good day. :D

27 January 2015

Got to get this straight! I found the paperwork they gave me from the doctor's office. I've been looking for it for some time. It has some of my notes on it. Which I hope will help get my thinking straight.

I woke up with pain in my left knee. It started hurting in the middle of the day yesterday. It is still has a kind of ache. I don't know what made it start hurting again. It's been quite a while since I've had it hurt. Hopefully today's exercise will make it feel better.

I'm so glad we have insurance again. I hope to go back to my surgeon and talk to him about the pain I'm having when I eat. I think my ulcer is back. If it is maybe he will take it out like he did the last time. Or maybe I need a revision. I feel like the opening might be too big. I've felt that way for a long time.

We got started on clearing out the back bedroom. So glad. I hope it doesn't take very long. We're moving all the exercise equipment into that room. So that will our workout room. I'm excited about it. Not only will the clutter be gone or at least a little better but I'll have a place to go to away from the living room. Looking forward to it.

I plan to get everything organized. Find all my videos and weights. We gave our weight bench to our nephew for a graduation gift. Kind of wish we hadn't but nothing I can do about it now. He loves it.

I know I have all kinds of tapes and dvd's. I'll be able to find my steps too. I think my grandpa made me 3 different levels. He made them a long time ago. They are awesome. Made out of wood. He was so sweet. :D

My goal is to have it workable by the end of this weekend. Then I'm going to push myself like I used to.

I wonder if I have an exercise mat. We may have to get one.

We really have to stay focused for getting this ready. Being gone for almost a whole year has put us behind a lot! Working on getting caught up.

We'll see how it goes tonight. We made some good progress in a short time last night. Yay!

I hope everyone has a great day.

26 January 2015

Early Morning. Still tired. Not feeling real great. It feels like no progress. I would like to go to the support groups in Charlotte. Maybe I can find out when they are and have John get off work in enough time to take me to them. Maybe they have a nutritionist that can put things in my head so that I feel comfortable with my eating.

Still don't feel comfortable with what is going on. Don't know if I'm following the rules to get back on track or not. When I think I have it straight I question myself or I get confused.

I gave John the phone number for the lawyer for my disability. I hope this stress ends soon. It would be nice to be able to get that so that I don't have to worry about money so much. And maybe that will help with the confusion a little. Lowering stress is nice for everyone.

I hope everyone has a great day.

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