nursekitty - Member

nursekitty

Joined January 2010

Posts

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Weight History

Start Weight

160.0 lb

Lost so far: 2.0 lb

Current Weight

162.0 lb
Performance: gaining 3.5 lb a week

Goal Weight

140.0 lb

Still to go: 22.0 lb

married,cheerful.loves cats.2 children. Christian. Caring. Hobbies:photography,travel,gramma,hiking.reading. Looking forward to active retirement.loves chocolate. Like to make new friends. Health care.Usually active lifestyle.

nursekitty's Weight History

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nursekitty's Latest Member Challenges

Jillian Michaels Banish FAT Boost Metabolism

status:	Completed
ended:	06 Jan 11
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Phreakin' EZ Challenge: establish new patterns

status:	Completed
ended:	15 Nov 10
view progress

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nursekitty's Cookbook

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 134kcal | fat: 0.83g | carbs: 28.07g | prot: 4.54g

Raspberry Corn Muffins

Easy summer muffins with fresh raspberries.

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nursekitty's Latest Posts

PLATEAU
Thank you Babs and Katy---I am just whining and now will take your advice to change up my routines. I nee a swift kick in the booty sometimes. Thanks.

posted 09 Nov 2010, 23:07

PLATEAU
Yes,it looks like I haven't recorded,but I go to WW and hand write everything down on paper with points and weigh the darn food,too. I do daily gym workouts--45mins to an hour. My increase is that I started back using the Wii,but not daily. I have a Jillian Michaels workout. I hope that will help. So,sorry,it did look like I was a slug! I think I need help to stay motivated to not fall off the "diet". BTW, Babs, your progress is impressive.

posted 08 Nov 2010, 20:58

How about getting in those Veggies, Any Tips?! What are your favs?
I liked your tips. I also add things to my scramble egg(substitute) like spinach and mushrooms. The Geo.Forman comes in handy for grilling asparagus,green peppers,green beans,etc. Just spray with Pam spray. For salads----make ahead,like early in the day and keep in frig. Do not wait til you are hungry and are just concentrating on the main course.

posted 08 Nov 2010, 20:43

PLATEAU
Everyone hits the wall,I have been told. My wt hasnt
t changed in 2 weeks and I am faithfully following the plan and have even increased my exercise. What else can I do?Ω HELP

posted 08 Nov 2010, 20:31

Drive-Thru Diet
Doesn't sound real. Just a way to get you to buy their food. Still need to count cals. or points and know all the ingredients.
so it is not THAT easy. nursekitty

posted 19 Jan 2010, 01:24

nursekitty has submitted 5 posts

nursekitty's Recent Food & Exercise

	1/2 cup ice cream
	1 small pizza
	1 serving salad,green
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)

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nursekitty's Weight History

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nursekitty's Cookbook

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nursekitty's Recent Food & Exercise