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nk21590
nk21590
Joined August 2010
Posts
9
Following
0
Followers
0
Weight History
Start Weight
184.0 lb
Lost so far:
2.0 lb
Current Weight
182.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
175.0 lb
Still to go:
7.0 lb
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nk21590's Weight History
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nk21590's Recent Food & Exercise
1 serving Sargento Reduced Fat Colby-Jack Cheese Sticks
1 cup Cherry Tomatoes
1 cup Grapes (American Type, Slip Skin)
Walking (brisk) - 4/mph
Bicycling (moderate) - 13/mph
Exercise machine (fast)
view diet calendar