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Weight History
showing entries 16 to 20 of 32
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26 March 2018
I am still eating no sugar, very low carbs, I have 1 scrambled egg with avocado on low fat no sugar lavash bread most mornings, salad with tuna, or egg or salmon salad for lunch and blue cheese dressing, veggies, meat and mashed cauliflower for most dinners.
I do 1 hour on treadmill every day and have lost about 25lbs in 12 weeks, I never feel hungry and if I want a snack it might be a couple off pieces of dried salami with some cheese, occasionally strawberries with whipped cream once or twice a week
Weigh-in:
170.0 lb
lost so far:
22.0 lb
still to go:
20.0 lb
Diet followed reasonably well
(2 comments)
losing 3.0 lb a week
19 March 2018
Weigh-in:
173.0 lb
lost so far:
19.0 lb
still to go:
23.0 lb
Diet followed reasonably well
add comment
steady weight
05 March 2018
Weigh-in:
173.0 lb
lost so far:
19.0 lb
still to go:
23.0 lb
Diet followed reasonably well
add comment
losing 3.0 lb a week
26 February 2018
Weigh-in:
176.0 lb
lost so far:
16.0 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
19 February 2018
Weigh-in:
177.0 lb
lost so far:
15.0 lb
still to go:
27.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
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nita4848's weight history
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