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nineu
nineu
Joined April 2010
Posts
98
Following
6
Followers
11
Weight History
Start Weight
187.4 lb
Lost so far:
22.0 lb
Current Weight
209.4 lb
Performance:
gaining 0.3 lb a week
Goal Weight
172.0 lb
Still to go:
37.5 lb
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nineu's Weight History
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nineu's Latest Member Challenges
87
A pound a week til June
status:
Completed
ended:
24 Dec 15
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Following
loregg07
last weighin:
losing 0.7 lb a week
creake
last weighin:
losing 0.5 lb a week
Yolanda003
last weighin:
losing 0.5 lb a week
Apufff
last weighin:
steady
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nineu's Cookbook
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
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nineu's Recent Food & Exercise
3 large Huevo
80 g Avena
200 g Kiwi
Running - 6/mph
Hiking
Rowing
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