Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nesrin ats
nesrin ats
Joined June 2018
Posts
53
Following
0
Followers
0
Weight History
Start Weight
174.2 lb
Lost so far:
9.9 lb
Current Weight
164.2 lb
Performance:
losing 1.3 lb a week
Goal Weight
138.9 lb
Still to go:
25.4 lb
Follow
nesrin ats's Weight History
view nesrin ats's complete history
nesrin ats's Cookbook
cals: 189kcal | fat: 14.48g | carbs: 4.20g | prot: 11.15g
Kaşar Peynirli Krep Dürüm
Mısır Unlu yumurtalı kaşarlı krep.
cals: 428kcal | fat: 19.37g | carbs: 52.05g | prot: 16.00g
Yoğurtlu Nohut
Haşlanmış nohut.
cals: 240kcal | fat: 0.49g | carbs: 35.45g | prot: 24.47g
Elmalı Protein Shake
Sabah kahvaltısı shake.
cals: 250kcal | fat: 0.84g | carbs: 38.35g | prot: 23.51g
Sabah Basit Shake
Sabahları alınması gereken basit gıdayı toptan almaya yarayan vede kolaylaştıran bir içecek.
view complete cookbook
Other Related Links
Members
Members
Forums
nesrin ats's Recent Food & Exercise
30 g Çökelek
0.18 serving Eti Form Kızarmış Kepekli Ekmek Dilimleri
5 g Siyah Zeytin
Fitness Training (Workout)
Walking (brisk) - 4/mph
Cleaning
view diet calendar