nefner - Member

nefner

Joined September 2015

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Weight History

Start Weight

250.0 lb

Lost so far: 11.6 lb

Current Weight

238.4 lb
Performance: losing 10.7 lb a week

Goal Weight

150.0 lb

Still to go: 88.4 lb

nefner's Weight History

	2 cups chopped or diced Turkey Meat (Cooked, Roasted)
	2 cups Mashed Potatoes (Whole Milk and Butter Added)
	0.2 cup chopped Broccoli
	Shoveling Snow
	Cleaning
	Stairs (Climbing Stairs)