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nalcon
nalcon
Joined March 2010
Posts
50
Following
0
Followers
0
Weight History
Start Weight
221.0 lb
Lost so far:
27.0 lb
Current Weight
194.0 lb
Performance:
Steady
Goal Weight
190.0 lb
Still to go:
4.0 lb
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nalcon's Weight History
view nalcon's complete history
nalcon's Cookbook
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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nalcon's Recent Food & Exercise
1 packet Ketchup
1 cup milk
1 serving Low Carb Whole Wheat Tortilla
Sitting
Walking (slow) - 2/mph
Standing
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