msp22 - Member

msp22

Joined December 2021

Posts

Following

103

Followers

Weight History

Start Weight

255.7 lb

Lost so far: 73.2 lb

Current Weight

182.5 lb
Performance: losing 3.9 lb a week

Goal Weight

158.7 lb

Still to go: 23.8 lb

Início: 116kg.
Meta: IMC saudável.

msp22's Weight History

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1 published recipe

cals: 283kcal | fat: 9.90g | carbs: 35.60g | prot: 12.50g

Esta sobremesa cremosa e super fácil de fazer.

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	1 serving Charge Chocolate
	0.4 serving Arcor Chocolate Amargo 70% Cacau
	1/2 serving Power One Pasta de Amendoim Integral
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Skipping Rope (Jumping Rope)