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Weight History
showing entries 6 to 10 of 231
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05 November 2010
Feeling pretty good this week, a little tired and very glad it is Friday. Still learning the new diet which I LOVE. Initially gained 3 pounds (I actually expected to gain more) and have lost one of those pounds this week.
Hope everyone else is doing well.
(1 comment)
01 November 2010
Just working things out and planning menus for the week.
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29 October 2010
14 things to do with Greek Yogurt:
Add chopped cucumbers, dill and a pinch of salt for a quick Greek tsatziki.
Instead of milk or sweetened yogurts, toss some in your smoothie for a thicker texture.
Try it as an alternative to heavy cream when making alfredo sauce for pasta.
Mix with chocolate syrup for an easy fruit dip for a party platter.
Add a pinch of salt for a rich substitute for sour cream.
Stir in to a puréed vegetable soup to add thickness and protein.
For a simple frozen yogurt, add chopped fruit and sweetener and put it in the freezer.
Use it instead of mayo in chicken, tuna and egg salad to drastically cut down on POINTS® values.
For a quick dessert, stir in light jam, raspberries, raisins, cinnamon or shredded coconut.
Use it as a frosting for cake or cupcakes. Just add vanilla or almond extract and a bit of sweetener.
Add spices and a bit of milk for a quick, guilt-free, creamy salad dressing.
Try as a pre-grill marinade for chicken or lamb: a bit of yogurt, za’atar, lemon zest, pepper flakes and a pinch of salt.
Add horseradish to make a fish or shrimp dip.
Mix it with skim milk and use instead of buttermilk for pancakes.
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29 October 2010
Weigh-in:
181.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed N/A
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25 October 2010
Doing well with my WOE change :) Took the day off from food logging since it's my birthday...still eating well though (no cheating) :)
Weigh-in:
181.4 lb
lost so far:
1.6 lb
still to go:
21.4 lb
Diet followed 100%
(3 comments)
losing 2.3 lb a week
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