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mrron2u
mrron2u
Joined January 2010
Posts
31
Following
0
Followers
2
Weight History
Start Weight
378.0 lb
Lost so far:
58.3 lb
Current Weight
319.7 lb
Performance:
losing 1.0 lb a week
Goal Weight
250.0 lb
Still to go:
69.7 lb
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mrron2u's Weight History
view mrron2u's complete history
mrron2u's Latest Member Challenges
89
Walk Your Dog - He Needs Exercise Too!
status:
Completed
ended:
24 Oct 10
view progress
62
Getting a Better Nights Sleep!
status:
Completed
ended:
12 Jul 10
view progress
view all mrron2u's challenges
mrron2u's Cookbook
cals: 283kcal | fat: 4.03g | carbs: 55.92g | prot: 6.66g
Roasted Red Potatoes
Red potatoes roasted with olive oil and spices.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
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mrron2u's Recent Food & Exercise
2 servings Fresco Chicken Soft Taco
2 servings Fresco Crunchy Taco
1 serving mocha skinny smoothie king coffee
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Weight Training (moderate)
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mrron2u's Groups
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
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