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moradik1
moradik1
Joined May 2010
Posts
25
Following
1
Followers
2
Weight History
Start Weight
292.2 lb
Lost so far:
6.4 lb
Current Weight
298.6 lb
Performance:
losing 1.8 lb a week
Goal Weight
215.0 lb
Still to go:
83.6 lb
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I need to lose weight for many reasons...
1. I have one life here on earth and one body with which I have been given by God. I have been abusing it for too long.
2. I have a family history of heart disease and other obesity-related problems.
3. I want to look and feel better about myself.
moradik1's Weight History
view moradik1's complete history
moradik1's Latest Member Challenges
344
Biggest Loser Challenge (10 Weeks)
status:
Completed
ended:
30 Aug 10
view progress
111
Lose 5-10 lbs by July 4th
status:
Completed
ended:
08 Jul 10
view progress
view all moradik1's challenges
Following
juanab
last weighin:
losing 0.4 lb a week
moradik1's Cookbook
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
view complete cookbook
moradik1's Latest Posts
So happy I found this site!
I feel the same way about this site. It's great to be able to use my Droid to count my caloric intake and output throughout the day. I only started using this site a month ago, but I can already tell how much of an impact it's going to have on my weight loss program.
posted
07 Jun 2010, 09:53
moradik1 has submitted 1 post
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moradik1's Recent Food & Exercise
1 serving Planters NUT-rition Heart Healthy Mix
1 serving Krispy Kreme Original Glazed Doughnut
1 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
Walking (slow) - 2/mph
Standing
Desk Work
view diet calendar
moradik1's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.
The 100 Club
A Group who's main focus is to shed 100 lbs!
view all moradik1's groups