mongoe73 - Member

mongoe73

Joined July 2010

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Weight History

Start Weight

165.0 lb

Lost so far: 9.0 lb

Current Weight

174.0 lb
Performance: losing 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 24.0 lb

mongoe73's Weight History

Countdown to Christmas

100

Lose 20lbs by May 1

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving Pop Tarts Strawberry
	1 piece Pound Cake
	1 serving 6" Club
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph