Food database and calorie counter Source: Member

Subway

6" Club

Nutrition Facts
Serving Size 1 Sandwich (242g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
850mg
35%
Total Carbohydrate
46g
15%
Dietary Fiber
5g
20%
Sugars
7g
Protein
23g
Vitamin D
-
Calcium
300mg
30%
Iron
4mg
20%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Sep 13 01:08 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (13%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
310
Fat
4.5g
Carbs
46g
Protein
23g
There are 310 calories in a 1 Sandwich serving of Subway 6" Club.
Calorie breakdown: 13% fat, 58% carbs, 29% protein.

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