momalow123 - Member

momalow123

Joined January 2012

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Weight History

Start Weight

177.0 lb

Lost so far: 0 lb

Current Weight

177.0 lb
Performance: losing 0.4 lb a week

Goal Weight

142.0 lb

Still to go: 35.0 lb

momalow123's Weight History

Induction Time!

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

view complete cookbook

	1 medium Roasted Broiled or Baked Chicken Wing (Skin Eaten)
	1 serving French Style Green Beans
	1 cup water