Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mohitgarg
Journal
mohitgarg's Journal
mohitgarg's Profile
|
Send a Message
|
Weight History
showing entries 36 to 40 of 44
Page:
Prev
...
4
5
6
7
8
9
Next
28 January 2012
The Steam bath and Jacuzzi day
Today I did 30 minutes of cardio and then my instructor put me on two consecutive sets of a series of heavy duty exercises in rapid successions. I did pushups, lunges, squats, weights, crunches, and a few stretching routines. Sweat was dripping all over my face during that time. And kiran was making me push my limits by making each set of 10 repetitions to 15, and set of 15 repetition to 20. It was an exhausting 20 minutes. I guess I lose more water and calories in these 20 mins than 30 mins of cardio.
After that I had Steam bath session for the first time ever. In 15 minutes session amazingly I sweat a lot. Surprisingly I read after coming back that steam bath can make you lose 2 lbs of water in form of sweat, in one hour. I felt really good after the session and it was a relief for my cough too that I had for a while.
Jacuzzi was more of a fun than anything. Just lie down and the jet will tickle your back and toes, giving a gentle massage kind of feel.
Good day it was :)
add comment
27 January 2012
Sometimes you can't say no.
Today had a pizza at office informal technical talks, a new tradition my boss put up last friday of every month. And god its so hard to resist pizza when it is right there on the table staring at you :P
Had three slices of a large one. regretful :(
(2 comments)
25 January 2012
I have 3 major milestones:
1. 180 lbs - I guess this my plateau. I have been in this zone for a long time in my early 20s. At this I may struggle to lose further.
2. 165 lbs - This is what I believe my ideal weight should be keeping in mind my bone structure. I will assess my body at this point and see if there is scope for further.
3. 154 lbs - This is the recommended weight by my gym instructor. It would be a dream to be there :)
add comment
24 January 2012
Weigh-in:
199.1 lb
lost so far:
6.9 lb
still to go:
35.1 lb
Diet followed reasonably well
add comment
losing 1.6 lb a week
16 January 2012
Weigh-in:
200.9 lb
lost so far:
5.1 lb
still to go:
36.9 lb
Diet followed reasonably well
add comment
losing 3.0 lb a week
Other Related Links
Members
Members
Forums
mohitgarg's weight history
view complete history