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Weight History
showing entries 31 to 35 of 44
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02 February 2012
The happy-sad day
Happy because I did my target for the first month. I lost 8 lbs this month. Though I had lost 7 lbs in first three weeks, last week I managed just another pound. After work out you sweat a lot and reading shows a further drop of 1-1.5 lbs, but I am not considering that.
Sad, because I would be away from gym for next 18 days. I am leaving to hometown for my sister's wedding which could lead to overeating. Need to learn to say no to delicious mouthwatering north indian foods and sweets, its so hard to resist.
Weigh-in:
198.0 lb
lost so far:
8.0 lb
still to go:
34.0 lb
Diet followed reasonably well
(2 comments)
losing 1.4 lb a week
02 February 2012
Weigh-in:
198.0 lb
lost so far:
8.0 lb
still to go:
34.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
01 February 2012
Confusion
My personal goal is to get rid of extra weight, specially from upper body. I am not doing strengthening and heavy weight exercises. I do not want bulky body with muscles popping out. I want to develop a habit of doing two sessions of swimming per week and gradually develop potential to swim continuously for longer periods and distances. I want to maintain required flexibility.
But my gym-buddy has been strongly suggesting to start muscle strengthening routines right away. It has been just one month since I started gym. He suggested to develop bench press abilities with 30-40 kgs. His argument is that if I develop muscles I could lose more calories with lesser workouts. Besides, he also suggested, based on his personal experience, to develop biceps and chest as it would be easy at my current age of 27 than after a few years.
But I do not want to go to heavy weights and muscle building routines. I want to just stick to toning and some basic (but strenuous ) workouts like squats, pushups, situps and crunches, apart from ~40 mins of cardio. And then reach a safer weight zone of, say, 175 lbs (78-80 KG) in next 3-4 months and then start off with the heavy weight routines.
Don't know if I should do heavy weights now or wait for a few months !!
(2 comments)
31 January 2012
The new Gym-buddy day
Finally my colleague from office agreed to switch to the gym where I go. I wish it would add to fun :)
(2 comments)
29 January 2012
Weigh-in:
198.8 lb
lost so far:
7.2 lb
still to go:
34.8 lb
Diet followed reasonably well
(1 comment)
losing 0.4 lb a week
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