mohaadly_adly - Member

mohaadly_adly

Joined August 2012

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Following

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Weight History

Start Weight

253.5 lb

Lost so far: 22.7 lb

Current Weight

230.8 lb
Performance: losing 0.5 lb a week

Goal Weight

196.2 lb

Still to go: 34.6 lb

mohaadly_adly's Weight History

377

10% weight loss

	1 medium Pears
	1 medium Apples
	1 small Chicken Thigh (Skin Not Eaten)
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Squash or Handball

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

High Protein-to-Carbs ratio
This group is for anyone interested in sharing information on food with high protein-to-carbs ratio

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.