mnsour12355 - Member

mnsour12355

Joined April 2018

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Weight History

Start Weight

116.8 lb

Lost so far: 19.8 lb

Current Weight

136.7 lb
Performance: gaining 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 3.3 lb

mnsour12355's Weight History

	1 serving whey بروتين
	5 tsps السكر الأبيض (سكر مبلور أو مكعبات )
	100 g خبز محمص كامل القمح بنسبة 100 ٪
	Padel Tennis
	Running (jogging) - 5/mph
	Weight Training (moderate)