Joined September 2009
Weight History

Start Weight
171.2 lb
Lost so far: 7.8 lb

Current Weight
163.4 lb
Performance: losing 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 1.6 lb

mjjlmp's Weight History

mjjlmp's Cookbook

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

mjjlmp's Latest Posts

Weight not coming off
Ditto to above, your body might think it's in starvation mode and hang on to body weight. If you mix up your caloric intake from day to day (keep doing what you are doing, but go higher one day and lower one day and mix up the foods you are eating) you might see progress. also try adding more protein and less carbs. Also, taking measurements is a better way to track progress than weighing. Muscle weighs more than fat, so you may be replacing fat with lean muscle and so the scale appears to not move. How are your clothes fitting? get out the tape measure and use that as a more effective tool.
posted 30 May 2011, 00:36
Fat Percentage
It's mostly a numbers game. I don't think the percentage that matters as much as the amount. Shoot for 65g of fat per day or less and no more than 20g of saturated fat. if you are eating a lot of salad, most of your calories will be in the dressing, as veggies don't have many to speak of. If you increase your lean protein consumption (fish, chicken, tofu) and use spices over sauces, you will see a shift in this percentage as well.
posted 30 May 2011, 00:26
What am I doing wrong?
I would add to avoid anything with High Fructose Corn syrup. (difficult because it is in everything.) Also realize that if you are building muscle, your weight may not change as muscle weighs more than fat. You should be losing inches if this is so. I would also cut out ALL soda and refined carbs. Whey protein has been great for me as a protein source. Good luck!
posted 04 Jan 2010, 20:13
phone with applications
I have a Blackberry storm. works great
posted 04 Jan 2010, 20:06
mjjlmp has submitted 4 posts

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