miro1111
Joined March 2010
Posts
9
Following
1
Followers
1
Weight History

Start Weight
216.0 lb
Lost so far: 15.0 lb

Current Weight
201.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 51.0 lb
I'm 29 years old and have always been up and down with my weight. It was until 2 years ago when I met my boyfriend that things got worse, we enjoyed the dinners and ice cream a little too much. We knew what the consequences were going to be, but we were just having too much fun! Now we both have quite a bit of weight to lose but the good thing is we're in this together along with both of our families and friends supporting us along the way, which is so important!
We have decided to try the Atkin's diet because sugar has always been a problem for me, so I thought this would teach me how to not include it so much in my diet. I'm on Day 4 and I feel great, I love the amount of energy I have and that not full feeling after eating! I'm going to stay positive and on this track until I reach my goals. My best friend is getting married this year and I need to look like the old ME in that dress, as well as for my own wedding!
These next few years are going to be filled with so many life long memories that I want to look & feel my very best for!!!!
Best of luck to all of you and us!

miro1111's Weight History


miro1111's Latest Member Challenges

101
  50lb Slim Down Challenge
status: Completed
ended: 07 Jun 10
view progress
 
 


Following

Mike C
last weighin: losing 21.0 lb a week Down
   


miro1111's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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miro1111's Recent Food & Exercise


miro1111's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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