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21 June 2018

18 June 2018

16 June 2018

16 June 2018

Went to Woburn Abbey today and met up with Alice, Mab Ivy (who was 6 on the 8th June) and Clover who is 2. Had a wonderful day. Had a feta and olive salad for lunch - the kids had a baked potato and cheese between them - it was a potato and a bowl of hot cheese - they loved it.

The portions were very generous. This afternoon I had a seed covered flapjack - and didn't enjoy it! That's a first, it was too sweet and left a sickly taste in my mouth - good old Allen Carr Bad Sugar, Good Sugar. I don't agree with everything he says. I don't think he's qualified to give dietary advice and I know as a prediabetic - and ex diabetic - that if I ate just fruit for breakfast my blood sugar would go sky high and I'd be sleepy all morning. He says that the fibre helps digest the sugar 'differently' but sugar is digested in the mouth whether it's a potato, an apple or a banana.

Stil 'bunged up' today I've had 3 psyllium husk capsules (home made) and 5 tablespoons of chia seeds - plus nuts and salad - and not even a little thought of going.

I'll fast tomorrow and see if that helps.

16 June 2018

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