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militeacher
militeacher
Joined April 2011
Posts
85
Following
0
Followers
1
Weight History
Start Weight
195.5 lb
Lost so far:
10.5 lb
Current Weight
185.0 lb
Performance:
Steady
Goal Weight
175.0 lb
Still to go:
10.0 lb
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militeacher's Weight History
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militeacher's Latest Posts
Calories burned
It sounds like you should just keep going. Depending on where your fat is stored it could take a while on most diets for weight to start coming off. But that's a good thing. It means your weight loss will be sustainable. To speed up weight loss, you might think about what kind of foods you are eating, not just how many calories. Some diets have an initial period of rapid loss--low carb diets especially. But then they plateau.
posted
12 May 2011, 08:28
militeacher has submitted 1 post
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militeacher's Recent Food & Exercise
1
medium
Granny Smith Apples
1 serving Amy's Gluten Free Macaroni & Cheese
1 serving Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar
Walking (moderate) - 3/mph
Yoga (Hot)
Sitting
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militeacher's Groups
Leaning from GERD
If you know what GERD stands for then you probably know what it feels like and you'll be interested in this group.
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