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milehigh
milehigh
Joined March 2011
Posts
9
Following
0
Followers
1
Weight History
Start Weight
152.0 lb
Lost so far:
0 lb
Current Weight
152.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
145.0 lb
Still to go:
7.0 lb
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milehigh's Weight History
view milehigh's complete history
milehigh's Latest Member Challenges
26
Time for a Game Change
status:
Completed
ended:
11 Aug 14
view progress
view all milehigh's challenges
milehigh's Cookbook
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook
milehigh's Latest Posts
how to stop following a group
xo! Thank you -- congratulations on your progress so far.
-Lisa
posted
14 Nov 2013, 17:43
how to stop following a group
How can I stop following a group so it doesn't appear on my group page?
thx
posted
09 Nov 2013, 13:11
milehigh has submitted 2 posts
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milehigh's Recent Food & Exercise
2 tsps Sugar
5 fl oz Coffee
3 servings Lucerne Fat Free Coffee Creamer
Housework
Dance (fast step, aerobic)
Stretching (yoga)
view diet calendar