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mikelkayak
mikelkayak
Joined October 2010
Posts
68
Following
0
Followers
1
Weight History
Start Weight
281.0 lb
Lost so far:
14.0 lb
Current Weight
267.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
225.0 lb
Still to go:
42.0 lb
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Lover, Husband and Father........... kayaker for life (the rest of it), love to fish. Like going for walks with wife, be it down the street , on a hike or even following her around a mall. As long as we r together!
mikelkayak's Weight History
view mikelkayak's complete history
mikelkayak's Cookbook
cals: 326kcal | fat: 2.79g | carbs: 54.54g | prot: 20.06g
Overnight Oatmeal
Cool summer breakfast, ready when you wake up.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 453kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
cals: 729kcal | fat: 50.62g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
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mikelkayak's Recent Food & Exercise
2 servings Maruchan Ramen Noodle Soup - Chicken Flavor
1 serving Publix Red Seedless Grapes
1 serving Chiquita Banana
Exercise machine (slow)
Standing
Walking (slow) - 2/mph
view diet calendar
mikelkayak's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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