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mickiecapwell
mickiecapwell
Joined August 2015
Posts
24
Following
0
Followers
0
Weight History
Start Weight
151.5 lb
Lost so far:
21.5 lb
Current Weight
130.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
124.0 lb
Still to go:
6.0 lb
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mickiecapwell's Weight History
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mickiecapwell's Recent Food & Exercise
2 servings Green Giant French Style Green Beans
4 oz Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
2 servings Nestle Sugar Free French Vanilla Creamer
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
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mickiecapwell's Groups
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
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