michelramos8 - Member

michelramos8

Joined October 2019

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Weight History

Start Weight

167.6 lb

Lost so far: 27.8 lb

Current Weight

195.3 lb
Performance: gaining 0.1 lb a week

Goal Weight

176.4 lb

Still to go: 19.0 lb

Actualmente estoy en proceso de aumentar masa muscular, comencé el 18 de Junio de 2020. Para ello estoy en superávit de 3250 calorías aprox. Realizando una rutina de 5 días de piernas, torso, pierna, empuje, tirón.

michelramos8's Weight History

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Following

	Mishe'MB
	last weighin: losing 0.1 lb a week

michelramos8's Cookbook

cals: 313kcal | fat: 3.03g | carbs: 58.33g | prot: 16.33g

Smoothie de Manzana

Smoothie de manzana, yoghurt, leche y avena.

cals: 149kcal | fat: 9.30g | carbs: 6.23g | prot: 9.50g

Muffin de Avena y Yogurt

Una opción saludable sin harina de trigo y sin azúcar.

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michelramos8's Recent Food & Exercise

	2 Huevo Revuelto
	2 servings Fuchs Pan Multigrano Light
	100 g Carne
	Calisthenics (light, e.g. home exercise)
	Gym
	Abdominal (Sit Ups)

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michelramos8's Weight History

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michelramos8's Cookbook

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michelramos8's Recent Food & Exercise