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mia_s's Journal

mia_s's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

07 May 2014

Weigh-in: 124.8 lb

lost so far: 15.2 lb

still to go: 9.8 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

01 May 2014

Weigh-in: 125.0 lb

lost so far: 15.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

02 January 2013

instead of using olive oil with my string beans and potato i squeezed a lemon over them, added some sea salt and freshly ground black pepper... i think i actually prefer it this way... i think this will be a new staple for me!

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31 December 2012

http://topdocumentaryfilms.com/10-things-you-need-to-know-about-losing-weight/

trying to follow this:

1. don't skip meals ...will crave unhealthy stuff more...
2. use a smaller plate... will stop eating when full...
3. count calories and plan meals in advance using calorie counter
4. eat more protien to feel full
5. try to eat blended soup...even to i hate soup...
6. try to eat some LOW FAT dairy
7. try to move around a bit more...

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30 December 2012

Weigh-in: 140.0 lb

lost so far: 0 lb

still to go: 25.0 lb

Diet followed N/A

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