Weigh In record (no journal entry) for 01 May 2014
|
125.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2014:
|
1350 kcal
|
Fat: 26.12g | Prot: 82.06g | Carb: 196.24g.
Breakfast: stevia, coffee, Milk (Fat Free or Skim, Calcium Fortified), Post Shredded Wheat Original Cereal. Lunch: Hamburger or Hotdog Rolls, Chow Mein or Chop Suey. Dinner: Meatless Vegetable Burger or Patty, Baguette. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia_s's weight history
|