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http://topdocumentaryfilms.com/10-things-you-need-to-know-about-losing-weight/
trying to follow this:
1. don't skip meals ...will crave unhealthy stuff more...
2. use a smaller plate... will stop eating when full...
3. count calories and plan meals in advance using calorie counter
4. eat more protien to feel full
5. try to eat blended soup...even to i hate soup...
6. try to eat some LOW FAT dairy
7. try to move around a bit more...
Diet Calendar Entries for 31 December 2012:
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1795 kcal
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Fat: 28.69g | Prot: 56.38g | Carb: 339.73g.
Breakfast: 100% Whole Grain Oatmeal, stevia, silk organic soymilk, coffee, cinnamon. Lunch: split peas, tomato, pita pockets kangaroo, Extra Virgin Olive Oil, green tea. Dinner: sweet potato, coconut water, sugar, bread, rice, pastelles (Naparima Cookbook), Dried Fruit Mixture, mushrooms, tofu, potato, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: vitamalt (ginger), fuji apple. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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