mhickam - Member

mhickam

Joined January 2009

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Following

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Weight History

Start Weight

135.0 lb

Lost so far: 5.0 lb

Current Weight

130.0 lb
Performance: losing 1.0 lb a week

Goal Weight

120.0 lb

Still to go: 10.0 lb

mhickam's Weight History

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mhickam's Latest Member Challenges

186

Workout Challenge!

status:	Completed
ended:	23 Feb 09
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Following

	tanis
	last weighin: gaining 0.3 lb a week

	tek4202
	last weighin: losing 0.3 lb a week

	Jimmy1973
	last weighin: steady

	rachel26
	last weighin: steady

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mhickam's Cookbook

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g

Homemade Banana & Oats Granola Bar

Granola bar with almonds and raisins sweetened just with banana.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 140kcal | fat: 2.11g | carbs: 24.77g | prot: 6.21g

Oatmeal Banana Muffins

Absolutely delicious muffins.

cals: 113kcal | fat: 2.38g | carbs: 22.64g | prot: 0.90g

Diet Coke Cake

Reduce the calories and sugar even more by using a reduced sugar cake mix.

cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.44g

Mexican Rice Stuffed Peppers

Yummy Mexican brown rice stuffed red bell peppers.

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mhickam's Recent Food & Exercise

	1 oz ground hamburger
	1 serving spaghetti sauce great value
	1 serving whole grain spaghetti
	Standing
	Walking (slow) - 2/mph
	Running - 7/mph

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mhickam's Weight History

mhickam's Latest Member Challenges

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mhickam's Cookbook

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mhickam's Recent Food & Exercise