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Weight History
showing entries 16 to 20 of 89
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04 October 2018
Seldom hungry now, bs 70 and wt. 198. I am keeping myself busy with projects so that I don't eat from boredom. It is a good feeling to tackle corners and closets stacked with stuff and get them cleaned out and organized. There is a foot of snow on the ground so limited outside time for me. Thankful and grateful today.
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02 October 2018
Weigh-in:
199.2 lb
lost so far:
0 lb
still to go:
49.2 lb
Diet followed reasonably well
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losing 1.6 lb a week
30 September 2018
Up late last night (29th) and hungry. Ate too much meat and my bs was 74 this morning (30th). I need to start weighing all my food portions. We have snow on the ground this morning and it is 25 degrees. Iikakiimat (try harder) is my motto. I haven't eaten bread, potatoes, etc. for a very long time, so better to eat the meat than the carbs on a positive note.
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27 September 2018
bs 69 wt 199.6 progress.
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25 September 2018
I recalculated my macros and my goal is to stay within those boundaries. I can tell by my eating that I am sensitive to the calories. I've gotten rid of the Endulge Atkins bars and the last bag of pork rinds is almost gone. I bought different meats and have frozen them in portions so I won't overeat protein, which I tend to do. Blood sugar is down to 67, (3.7 mmol) wt. down. My hip and ankles tell me when I've put on weight because they hurt and affect by ability to walk. I still cook full meals for my husband and I'm not tempted to eat what he has. I've avoided most carbs all summer, but I really overeat meat. I'm fortunate that my husband is very supportive and I have a cousin here who also does Keto and reached her goal, plus FS support. Food journaling is essential for me. Macros are: 20g carbs 6%, 62g protein 19%, 108 fat 75%. Got near to my macros this week, but went over in caloric intake. This second week I hope to get closer to my macro goals. Baby steps.
Weigh-in:
200.8 lb
lost so far:
0 lb
still to go:
50.8 lb
Diet followed reasonably well
(1 comment)
losing 2.2 lb a week
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