mgdiet - Member

mgdiet

Joined February 2014

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Weight History

Start Weight

218.0 lb

Lost so far: 43.0 lb

Current Weight

175.0 lb
Performance: losing 1.2 lb a week

Goal Weight

170.0 lb

Still to go: 5.0 lb

mgdiet's Weight History

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g

A sweet and healthy variation on beans.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

This easy microwaved 'bread' turns out perfect every time.

view complete cookbook