melgeow - Member

melgeow

Joined February 2010

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Weight History

Start Weight

114.2 lb

Lost so far: 1.3 lb

Current Weight

112.9 lb
Performance: losing 0.0 lb a week

Goal Weight

103.2 lb

Still to go: 9.7 lb

melgeow's Weight History

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melgeow's Latest Member Challenges

Pound for Pound Pledge

status:	Completed
ended:	29 Aug 11
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234

No food after 7pm

status:	Completed
ended:	05 Jul 10
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melgeow's Cookbook

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g

Pasta with Peas and Lima Beans

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Baby Red Potato Salad

Delicious non-traditional potato salad.

cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g

Curried Lentils

An extremely simple lentil dish which is very good over rice.

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melgeow's Recent Food & Exercise

	2 large Oatmeal Biscuits
	3 Sugar Biscuits (Includes Vanilla)
	1/2 Chocolate Cream Pie (Individual Size or Tart)
	Walking (moderate) - 3/mph
	Desk Work
	Weight Training (moderate)

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melgeow's Weight History

melgeow's Latest Member Challenges

melgeow's Cookbook

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melgeow's Recent Food & Exercise