meganncle - Member

meganncle

Joined September 2011

Posts

Following

Followers

Weight History

Start Weight

131.0 lb

Lost so far: 0 lb

Current Weight

131.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 6.0 lb

meganncle's Weight History

	imjlrw
	last weighin: gaining 0.2 lb a week

cals: 132kcal | fat: 5.30g | carbs: 7.23g | prot: 13.82g

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g

A low carb, low sodium hearty lasagna made with eggplant like moussaka.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Healthy vegetarian lentil soup that's the perfect winter warmer.

cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g

Asian inspired chicken salad that you can also wrap in fresh lettuce.

cals: 606kcal | fat: 34.96g | carbs: 6.91g | prot: 63.71g

Just like an everything bagel, but chicken.

view complete cookbook

	2 mugs Coffee
	4 tsps Cream Substitute (Powdered)
	1 serving Sugar Free Jello Pudding
	Dance (fast step, aerobic)
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph