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mczupows
mczupows
Joined November 2010
Posts
293
Following
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Weight History
Start Weight
205.0 lb
Lost so far:
4.5 lb
Current Weight
209.5 lb
Performance:
losing 5.4 lb a week
Goal Weight
200.0 lb
Still to go:
9.5 lb
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mczupows's Weight History
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mczupows's Recent Food & Exercise
2 servings Johnsonville Original Bratwurst
4 oz Beef Brisket (Whole, Lean Only)
0.667 serving Kashi GOLEAN Crisp! Cinnamon Crumble
Bicycling (moderate) - 13/mph
Running - 6/mph
Running - 7/mph
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