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Weight History
showing entries 31 to 35 of 66
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15 October 2018
Weigh-in:
191.4 lb
lost so far:
33.5 lb
still to go:
21.6 lb
Diet followed reasonably well
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losing 2.6 lb a week
14 October 2018
Sat down with my daughter in KFC. No cravings to eat although my last meal was 22 hours ago. Couple months ago it would be unthinkable. Thats the power of keto diet. Thank you dr Berg (search dr berg keto on youtube)
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12 October 2018
1.4kg overnight.. Thats unreal. Probably all water but lets continue.
Weigh-in:
192.5 lb
lost so far:
32.4 lb
still to go:
22.7 lb
Diet followed reasonably well
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losing 21.6 lb a week
12 October 2018
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11 October 2018
10 day starvation commencing now. Water, tea, coffee (black) only and some supplements
Weigh-in:
195.6 lb
lost so far:
29.3 lb
still to go:
25.8 lb
Diet followed reasonably well
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losing 9.3 lb a week
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