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Weight History
showing entries 11 to 15 of 96
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16 March 2021
Started WW again on 2/8/21! The never-ending battle, but this time I will continue to get past myself. Weight loss has been always too slow for me. At 65 I feel it will take me 5 years to get where I need to be for better health and energy. I always do the same thing...lose a few pounds, get motivated and lose a few more, and then stall. What follows is feeling defeated and depressed that I will never get down to the weight I want to be at. At this point, I give up! So I am my own worst enemy. I let the whiney child in me pull me down and believe the lies she is telling me. This time I will learn from past failures and mistakes, recognize that a stall is simply that, no more no less. If I am not gaining then it is still a win! I a month goes by and still stalled I will shake it up a bit by changing something up like exercise or what I am eating. Most of all I can't listen to the defective talk I tend to do to myself. One thing I have learned about myself is that by weighing every day my weight fluctuates up and down for a few days and then gives us the weight and settles to a new low. Watching that happen over and over somehow inspires me now that I understand this is how I lose. So, by May I hope to be down in the low 180's.
Weigh-in:
190.8 lb
lost so far:
5.2 lb
still to go:
35.8 lb
Diet followed reasonably well
(2 comments)
losing 0.1 lb a week
05 June 2020
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
41.0 lb
Diet followed N/A
(1 comment)
05 June 2020
Here I go again! Up 16 pounds since September of last year!!! What is wrong with me??? Started WW/blue plan/LC this week.
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
41.0 lb
Diet followed N/A
add comment
09 September 2019
I have been doing WW for what seems like forever. It does work for me if I follow the plan to the letter. However, I find that I am always thinking of my next meal, seems like I am never quite satisfied and weight loss is too slow. I also realize that carbohydrates are my biggest downfall. Love pasta, bread, fruit, and beans. So while I was allowed those on WW I found that they slowed my loss big time. I decided to give Keto a 30-day trial after reading and researching all the benefits, testimonials and studies on it. My Physician even said to try it! If he advocates LCHF/Keto even though the Medical Society as a whole considers it a fad or hoax I think it is definitely worth giving a try. I feel after 30 days, if I follow it correctly, I will know if it will work for me. I will monitor my blood sugar/ketones and more importantly observed how I feel on this way of eating. From everything I have read, it is an anti-inflammatory diet that will help reduce the inflammation in my joints, give me mental clarity and energy all while losing weight. At this point, I feel I don't have anything to lose by trying and 30 days is doable. So 9/9/19 will mark the beginning of this journey! I would love to end the 30 days not only lighter but feeling more energetic, less achy and better mental focus. I will keep the journal up to date as I progress through...
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
26.0 lb
Diet followed N/A
(2 comments)
06 September 2019
Headed the other direction ;(
I haven't been trying so my fault. Hubby has been on vacation for two weeks and I have allowed my self to overindulge. Beginning Monday I will get my head straight and start reversing my weight gain. Going to change my eating to Keto, have been reading so much on it that I decided to give it 30 days. Not only do I want to lose weight but I also like the fact that it is touted as being anti-inflammatory. Everything I have read is that if followed correctly you feel much better and have more energy without going hungry. What can 30 days hurt? So if anyone reading this has any advice or site to share I would be most appreciative :)
Weigh-in:
180.1 lb
lost so far:
6.1 lb
still to go:
26.1 lb
Diet followed poorly
(3 comments)
gaining 0.3 lb a week
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