martinL - Member

martinL

Joined January 2011

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Weight History

Start Weight

282.0 lb

Lost so far: 22.0 lb

Current Weight

260.0 lb
Performance: losing 3.3 lb a week

Goal Weight

200.0 lb

Still to go: 60.0 lb

martinL's Weight History

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

view complete cookbook

	1 serving Lemon Cheesecake
	1 serving Protein Pancakes II
	1 serving Egg and Sausage Muffins
	Bicycling (moderate) - 13/mph
	Exercise machine (moderate)
	Weight Training (moderate)