malissa657 - Member

malissa657

Joined April 2010

Posts

304

Following

Followers

Weight History

Start Weight

110.5 lb

Lost so far: 0.5 lb

Current Weight

110.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

105.0 lb

Still to go: 5.0 lb

malissa657's Weight History

P90X - July 19

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 95kcal | fat: 1.69g | carbs: 15.37g | prot: 5.40g

A real easy soup with frozen veggies, chickpeas and canned tomatoes.

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g

Tastes just like regular lasagna but without the pasta.

view complete cookbook

	1 medium Blueberry Muffins
	1 cup Milk (1% Lowfat with Added Vitamin A)
	2 servings Nature's Truth Ashwagandha Gummies
	Watching TV/Computer
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph