Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
magflom
magflom
Joined November 2011
Posts
27
Following
0
Followers
0
Weight History
Start Weight
129.6 lb
Lost so far:
4.4 lb
Current Weight
134.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
116.8 lb
Still to go:
17.2 lb
Follow
magflom's Weight History
view magflom's complete history
magflom's Cookbook
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook
Other Related Links
Members
Members
Forums
magflom's Recent Food & Exercise
1
mug
Coffee
1
medium
Apples
1 serving Krispy Kreme Original Glazed Doughnut
Walking (moderate) - 3/mph
Nordic Walking
Bicycling (slow) - 11/mph
view diet calendar