lynolga - Member

lynolga

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

248.0 lb

Lost so far: 1.0 lb

Current Weight

249.0 lb
Performance: losing 3.0 lb a week

Goal Weight

200.0 lb

Still to go: 49.0 lb

lynolga's Weight History

	postalv
	last weighin: gaining 0.7 lb a week

	Mokies2003
	last weighin: gaining 3.0 lb a week

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g

Chicken chili jam packed with vegetables and flavor.

cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g

A savory chicken dish that will soon become a staple at your house.

cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g

Delicious chicken enchiladas with tortillas, sour cream and melted cheese.

cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g

Chicken with rice and veggies baked in the oven.

cals: 452kcal | fat: 12.40g | carbs: 48.92g | prot: 33.99g

Rice with cooked chicken, salsa and cheese.

view complete cookbook

	1/2 serving tuscan chicken
	1 serving coke zero
	1 1/2 servings papa johns
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Housework