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lwoodyh
lwoodyh
Joined February 2010
Posts
33
Following
0
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0
Weight History
Start Weight
242.0 lb
Lost so far:
0 lb
Current Weight
242.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
210.0 lb
Still to go:
32.0 lb
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lwoodyh's Weight History
view lwoodyh's complete history
lwoodyh's Cookbook
cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry
Shrimp stir fry without the noodles and less carbs.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 273kcal | fat: 4.71g | carbs: 46.34g | prot: 11.36g
Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook
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