lwbannister - Member

lwbannister

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

132.3 lb

Lost so far: 0 lb

Current Weight

132.3 lb
Performance: Steady

Goal Weight

121.3 lb

Still to go: 11.0 lb

lwbannister's Weight History

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lwbannister's Latest Member Challenges

LIVING LEAN CHALLENGE

status:	Completed
ended:	30 May 11
view progress

261

6 Water Bottles a Day!

status:	Completed
ended:	02 May 11
view progress

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lwbannister's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

Thai Peanut Chicken

An easy, satisfying Thai chicken pasta.

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Rice Rolls

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g

Late Summer Ratatouille

A vegetable "stew" that's great hot or cold and good for low-carb diets.

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lwbannister's Latest Posts

Before and After, anyone?

And here's day 30(ish) taken about 15minutes ago. Smile

posted 21 Apr 2011, 06:56

Before and After, anyone?
Hi Guys,

I found out about this awesome site because I got an android phone and being pretty geeky I downloaded as many free apps as I could. One of them was the fatsecret app.
While I never considered myself fat, I wasn't as healthy as I could be as I was eating way too many kilojoules. Here's what happened in 3 weeks just by changing what I ate.
I began body weight calisthenics after the first week

NB: Using black and white highlights the changes more. In colour you can't tell much difference Smile

posted 20 Apr 2011, 05:58

You don't need to lose any more weight!
Maybe people are just trying to be nice. What they don't realize is that we are all here to IMPROVE ourselves. Whether that be by losing weight, eating healthier, increasing muscle. To that end we must continually strive for improvement as I know that personally, I find it to easy to fall off the wagon.

posted 19 Apr 2011, 08:40

lwbannister has submitted 3 posts

lwbannister's Recent Food & Exercise

	220 g Baked Beans (No Salt Added, Canned)
	1 serving Tuna Light Tomato &Onion
	1 cup Whole Milk
	Housework
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)

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lwbannister's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

view all lwbannister's groups