lwbannister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 13th: 554 * 33%
fat: 9.81g
|
protein: 34.32g
|
carbs: 80.17g
- -
Thu 9th: 1305 * 77%
fat: 18.66g
|
protein: 72.02g
|
carbs: 170.70g
- -
July 2012
Fri 27th: 264 * 16%
fat: 5.00g
|
protein: 6.70g
|
carbs: 43.80g
- -
Sat 21st: - - 1556* -
November 2011
Wed 23rd: 488 * 29%
fat: 16.34g
|
protein: 31.60g
|
carbs: 41.80g
- -
July 2011
Sat 16th: 1244 * 73%
fat: 19.16g
|
protein: 56.90g
|
carbs: 199.82g
- -
Fri 15th: 700 * 41%
fat: 16.76g
|
protein: 38.10g
|
carbs: 94.22g
- -
Tue 12th: 517 * 30%
fat: 2.30g
|
protein: 32.70g
|
carbs: 91.39g
- -
Sun 10th: 1659 * 98%
fat: 34.31g
|
protein: 50.56g
|
carbs: 278.21g
- -
Sat 9th: 2452 * 144%
fat: 76.16g
|
protein: 124.08g
|
carbs: 332.82g
- -
May 2011
Thu 19th: 1403 * 83%
fat: 57.80g
|
protein: 41.39g
|
carbs: 138.36g
- -
Wed 18th: 2390 * 141%
fat: 67.20g
|
protein: 104.47g
|
carbs: 302.02g
- -
Tue 17th: 1786 * 105%
fat: 58.96g
|
protein: 86.54g
|
carbs: 226.54g
- -
Mon 16th: 2126 * 125%
fat: 80.99g
|
protein: 96.92g
|
carbs: 261.94g
- -
Sat 14th: 224 * 13%
fat: 4.40g
|
protein: 7.60g
|
carbs: 35.60g
- -
Fri 13th: 2027 * 119%
fat: 86.48g
|
protein: 169.04g
|
carbs: 145.89g
- -
Wed 11th: 1904 * 112%
fat: 58.53g
|
protein: 113.51g
|
carbs: 221.55g
- -
Tue 10th: 2034 * 120%
fat: 58.11g
|
protein: 93.75g
|
carbs: 236.85g
- -
Mon 9th: 2330 * 137%
fat: 96.47g
|
protein: 85.69g
|
carbs: 276.10g
- -
Sun 8th: 2377 * 140%
fat: 105.25g
|
protein: 67.39g
|
carbs: 242.43g
- -
Sat 7th: 1573 * 93%
fat: 45.17g
|
protein: 72.77g
|
carbs: 184.43g
- -

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