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Weight History
showing entries 1 to 5 of 42
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24 February 2017
Weigh-in:
127.0 lb
lost so far:
0 lb
still to go:
4.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
21 November 2016
Hmm like I've been on vacation. Still exercising but no longer tracking food. Always been my weak spot. K so what worked for me before was to set a really low bar in an important area. So I'll track 2 out of 7 days this week. On the exercise front I finally am swimming again, but could only do 17 minutes before my achillies started to burn, so if I use floaters next time I could go longer. Anyway I just glad I am doing it again.
Weigh-in:
129.7 lb
lost so far:
0 lb
still to go:
6.7 lb
Diet followed reasonably well
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gaining 0.3 lb a week
30 June 2016
I was avoiding the scale because I stopped tracking everything. I'm sure I was up at least 5 lbs, maybe as much as 7 but then I had to turn our old home which is now a rental. I do all the work myself so it was a week of constant work and not having time to think about eating. All my meals were simple and on the healthy side. I re-repainted the bedrooms, kitchen, living room, baseboards, fixed plugged sinks, scrubbed away mold in bathrooms, cleaned for hours, took away junk to the dump. Had things fixed, put in new lights, new carpet, replaced old blinds with new ones. It was a lot of work but now the place is clean and beautiful. It is really rewarding to see the place transformed. Kind of like turning back time. And all the constant work put me back in my maintenance zone. Phew!! Now I have to stay
Weigh-in:
123.3 lb
lost so far:
1.7 lb
still to go:
0.3 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
18 May 2016
It's been a while since I've posted. I'm teaching music now because our regular music teacher is on maternity leave so I'm filling in for her 4 days a week. I did this last year too and gained 8 lbs from it. Lost it over the summer. But I don't want to repeat that cycle. The break room is stocked with sweets. This time I have a hard line on it. I don't have any, ever, "don't get started" because if I have a little, I'll keep coming back. I think the work on my habits last month is paying off. I'm staying steady and it is feeling a little easier to do. Killing the night time snacking habit was huge. limiting beer and wine to 2 drinks (or 4 1/2 glasses) a week helps. I also switched from lattes to French press black. Seems like a small thing but I have it every day so lowering the cals on that is giving me more flexibility. So I'm hoping I can stay steady this time.
(1 comment)
17 May 2016
Weigh-in:
120.4 lb
lost so far:
4.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
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