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Weight History
showing entries 21 to 25 of 42
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09 April 2016
37 pts, 2/7 tracking
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08 April 2016
44 pts, 1/7 of tracking
I really wanted to see what 120 lbs would look and feel like but it's harder to get there than I expected and I don't want to get extreme in my behaviors. I want it to be livable and natural not obsessive feeling. Really maintaining anywhere between 120 - 125 would be awesome. So I'll keep the same goals as last week. Try for mini Exercise sessions 3x a day and weights every other day as soreness allows. Try to hit in the low 30 pts a day and just pay attention to the mind games, make sure I'm listening to the right voices in my head - the one's that want health and the best long term outcome.
(1 comment)
08 April 2016
Weigh-in:
122.1 lb
lost so far:
2.9 lb
still to go:
0 lb
Diet followed reasonably well
(3 comments)
gaining 1.1 lb a week
06 April 2016
30 pts, 37 d no night snacking, 7/7 tracking
Weights upper
Mini E 15', 15', 15
(1 comment)
06 April 2016
28 pts, 36 d nnts, 6/7 day tracking
MiniE 15', 12'
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