loseweight157 - Member

loseweight157

Joined February 2013

Posts

Following

Followers

Weight History

Start Weight

114.6 lb

Lost so far: 2.4 lb

Current Weight

117.1 lb
Performance: losing 4.9 lb a week

Goal Weight

110.2 lb

Still to go: 6.8 lb

loseweight157's Weight History

	Papiladoce
	last weighin: gaining 0.1 lb a week

cals: 340kcal | fat: 16.32g | carbs: 10.50g | prot: 36.72g

Omelete rica em proteina e baixa em carbs.

cals: 75kcal | fat: 3.18g | carbs: 3.23g | prot: 8.05g

Feito com ovos e vegetais nutritivos.

cals: 116kcal | fat: 4.02g | carbs: 18.63g | prot: 2.47g

Arroz saboroso para um almoço ou jantar leve.

view complete cookbook