locogringo - Member

locogringo

Joined August 2011

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Weight History

Start Weight

190.0 lb

Lost so far: 19.0 lb

Current Weight

171.0 lb
Performance: losing 4.0 lb a week

Goal Weight

165.0 lb

Still to go: 6.0 lb

locogringo's Weight History

	Anarae
	last weighin: gaining 2.0 lb a week

	60 g thousand island
	1 cup sauerkraut
	2 servings reduced fat swiss cheese
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Exercise machine (fast)